100% Grass-fed (NO Grain)
Our beef is 100% grass-fed and grass-finished on regenerative pastures, where cattle graze on a natural diet of grass and forage without any corn or grain.
Beef Rolled Rump Roast
2 lb avg. / pkg
Product information
$28.84
Reviews
4.9 out of 5 stars
4083 reviews
Buy 5, Save 5%
- 100% Grass-Fed & Grass-Finished: Our cattle graze on regenerative pastures their entire lives with no grain, ever.
- Rolled and Tied for Even Cooking: Arrives ready to braise, slow cook, or dry roast with no prep needed.
- Collagen-Rich Cut: Breaks down into a tender, sliceable roast with a rich depth of flavor.
- No Hormones, Antibiotics, or GMOs: Raised without shortcuts on our farm and across our partner farms, who share our commitment to ethical, clean farming.
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Additional details
When you want a hearty, hands-off dinner that fills the house with incredible aroma, our grass-fed rump roast delivers. This is grass-fed beef at its most satisfying: a generous, slow-cook-ready cut with a deep, complex beef flavor that only gets better the longer it cooks.
A Classic Roast for Sunday Dinners & Full Tables
Few things bring a table together like a proper roast. Our grass-fed roast is perfect for Sunday family dinners, holiday gatherings, or any night when you want something warm and substantial without spending hours in the kitchen. We love setting it in the slow cooker before noon so dinner is ready when we are.
What Is a Rump Roast?
Rump roast meat comes from the hindquarters of the animal. It's a lean muscle with natural collagen, making it ideal for low-and-slow cooking. Our beef rump arrives pre-formed for even cooking and clean, sliceable results.
Rump Roast vs. Chuck Roast: What's the Difference?
Both are excellent slow-cook cuts, but they have some notable differences. Rump roast is leaner and slices cleanly for plated dinners, making it a great choice when presentation matters. Chuck roast has more marbling and shreds apart more easily, which makes it better suited to pulled beef or stews.
Browse our full selection of grass-fed beef to find the right cut for every occasion. Looking to stock your freezer with variety? Our value bundles let you try a range of quality cuts at a great price.
Raised on Regenerative Pastures
Our cattle spend their entire lives on pasture with no grain finishing, ever. We rotate them to fresh pastures regularly, which keeps the land healthy and lets the animals thrive naturally. In our experience, that grass-fed difference delivers a richer, more complex flavor you can taste in every bite.
Lean, Collagen-Rich, & Built for Braising
Braising brings out the best in this cut. Add a generous pour of red wine or beef stock, and the natural collagen breaks down into something tender and deeply satisfying. We love it alongside our grass-fed ground beef for a full weeknight spread.
How to Cook Grass-Fed Rump Roast
Low and slow is the key to getting the most out of this cut. Braise it in a Dutch oven, slow-cook it with root vegetables, or dry-roast it with garlic and herbs. This cut is as versatile as it is satisfying.
Free From Hormones, Antibiotics, & GMOs
Every grass-fed rump roast we ship is free from hormones, steroids, antibiotics, and GMO feed, on our farm and across every partner farm we work with. No shortcuts, no exceptions. Our Best of Beef Box is a great way to explore more of what that commitment looks like across our full beef lineup.
Storage & Preparation Tips
Your rump roast ships frozen and vacuum-sealed and is guaranteed in your freezer for up to one year. Thaw it in the refrigerator for 24 to 48 hours before cooking, as this larger cut needs the extra time.
Learn how home delivery works so you know exactly what to expect when your order arrives.
100% Brothers' Guarantee
We treat our customers like family. If you are not satisfied, we’ll refund your money back, and you keep the product.
- NO mRNA or glyphosate
- NO hormones or steroids
- NO GMOs or antibiotics
- NO MSG, synthetic nitrates, or sugar
Lastly, we treat our customers like family. If there's something that doesn't meet your expectations, let us know, and we'll make it right.
Fast Home Delivery
Free delivery starting at $159+ in many states! Plus, get your order in as little as two days with our weekly deliveries. We deliver everywhere within the continental US.
Before confirming your purchase, you'll receive an estimated delivery date so you can plan accordingly.
Seven Sons' Five Steps for Fast and Safe Delivery
- Items are vacuumed sealed in BPA-free packaging for safe transit.
- Extra insulated boxes are designed to withstand hot temperatures.
- Vapor liners are used to reduce airflow & keep your food cold.
- Extra dry ice to keep food safe for at least an extra 24 hours.
- SMS notifications to update you about the status of your order.
To learn more about our home delivery service, please visit our delivery FAQ page.
Blake's Take on Beef Rolled Rump Roast
"Rump roast is a lean, economical choice that rewards slow cooking with tender, juicy meat. It’s an excellent value cut among out roasts, yielding generous portions for hearty meals paired with carrots and potatoes. While it takes time to break down, it’s worth the wait." - Blake (the 1st son)
Product cut
Product score
Tenderness
Hearty
Buttery Soft
Cookability
More Challenging
Pretty Simple
Cost
Budget-friendly
Premium
Farming Practices
Regeneratively-Focused
We use strategic grazing to support animal health, enrich soil, and eliminate the need for harmful synthetic fertilizers, pesticides, and herbicides.
Humanely-Raised
We treat animals with care, raising them in low-stress environments with space to move and express natural instincts, while also ensuring humane harvesting.
View all
All Protocols
Click above to learn about the protocols we follow to provide healthy, delicious foods you can trust.
Common Questions About our Beef Rolled Rump Roast
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It's a cut from the hindquarters of the animal, known for being lean with natural collagen that breaks down into tenderness over low, slow heat.
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The main difference comes down to texture and use. Rump slices cleanly for plated dinners, while chuck shreds more easily and works well in pulled beef dishes.
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We can speak to what we know: cattle raised on regenerative pastures their entire lives produce beef with a richer, more complex flavor. We're also committed to full transparency about our practices. You're always welcome to visit our Indiana farm and see for yourself.
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Your roast arrives frozen and vacuum-sealed, and we guarantee it in your freezer for up to one year. When you're ready to cook, thaw it in the refrigerator for 24 to 48 hours. Once cooked, leftovers keep well refrigerated and slice cleanly for sandwiches the next day.
Real Customer Reviews
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Our Favorite Recipes
Hearty Chuck Roast Recipe
I absolutely love the warm, summer months. But, I have to admit, cooking in the cooler months is my favorite! There’s just something about having a warm, nourishing, hearty meal waiting for Bruce when he comes in from farming in the frigid temperatures. In a way, it makes me feel like I’m really doing my part in taking care of him, as he provides for our family! This pot roast recipe is 100% no fail and husband approved. It has all of the perfect elements including potatoes, carrots, fresh herbed and spices, a hearty broth, and of course the meat. I used chuck roast as the protein as personal preference, but you could definitely opt for a different cut. Packed with all the autumnal flavors, this recipe is bound to be a family favorite, and all you have to do is throw it in a pot and let time work its magic!
Slow-roasted Beef Burgundy Recipe
Bring home the taste of comfort foods with this hearty Beef Burgundy Stew featuring an assortment of Fresh Veggies and Chuck Roast.
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