Sustainable Dining: Delicious Side Dishes to Serve with Your Pork Chops

Tender, juicy, and flavorful pork chops are always a great idea for dinner. Better still, this nutritious, premium cut is exceptionally versatile.  Whether you’re in the mood for Mexican, Italian, or a good old-fashioned cookout, pork chops can be paired with a variety of side dishes for a satisfying, nutritious meal.  Ready for some inspiration? Here are a few of our favorite sides to accompany our pasture-raised heritage pork chops.  Classic Companions for Pork Chops Classic recipes are classics for a reason. These tried-and-tested flavor combinations make for beautifully balanced, mouth-watering dinners that you’ll want to cook again and again. They’ll taste even better when you prepare with high-quality chops from heritage pork. Thyme and Garlic Roasted Vegetables Pork chops’ delicately sweet yet savory flavor harmonizes wonderfully with roasted vegetables. Better still, you can use whatever you have in the refrigerator: peppers, onions, green beans, broccoli–any and all vegetables pair well with our pork chops. Season your vegetables and pork chops with oil, salt, pepper, garlic powder, and thyme for a quick and tasty midweek meal. Spread them on a baking tray and cook in the oven for around 30 minutes at 400F. Try different flavor combinations, like honey and garlic, smoked paprika, or a few tablespoons of balsamic vinegar for a bit of a twist.  Apple Sauce Pork chops and applesauce have been a winning duo for generations. The apple's acidic sweetness beautifully complements the pork's meatiness.  To serve up a tasty dinner, cook your pork chops in the skillet and serve with nutty brown rice, roasted green beans, and a generous side of sweet, tart applesauce.  Other fruit sauces, such as pear or cranberry sauce, work fantastically, too. Try our recipe for pear sauce with pork chops, and let us know what you think.  Mashed Potatoes and Gravy Another hearty, decadent dinner is oven-roasted pork chops with buttery mashed potatoes, smothered in a rich, velvety gravy. In fact, any kind of potato accompanies pork chops perfectly. Some of our favorites are hasselback potatoes, potatoes au gratin, or garlic butter-roasted potatoes.  Whatever you cook, serve your meal alongside a helping of steaming, meaty gravy to accentuate the taste of the pork and enhance the creaminess of your potatoes.  Contemporary Twist on Pork Chop Sides If you’d like to cook something a little more inventive, the following recipes will surely be a hit with friends and family.  Zesty Quinoa Salad When the weather’s warmer outside, you’ll no doubt want to grill your pork chops. Try pairing them with a light, zesty quinoa salad for a healthy, deliciously textured lunch or dinner. The great thing about quinoa salad is how easy it is to make. Simply prep your quinoa with a little onion, garlic, salt, pepper, and lime juice. Then, add some chopped, grilled vegetables of your choice. Serve the pork chops on top for a colorful barbecue centerpiece. Caramelized Barbecue Sweet Potato Wedges This bright, flavourful dish is bursting with a medley of flavors: the meaty melt-in-your-mouth pork, the sweetness of the potato, the saltiness of the seasoning, and the tangy barbecue sauce. It’s also effortless to make. Simply douse your pork chops with your favorite barbecue sauce and put them on a sheet pan. Then, cut your sweet potato into wedges and season with cayenne pepper, salt, and a generous coating of olive oil. Add them to your sheet pan and cook in the oven at 400F for about 30 minutes for a delicious, juicy dinner. You can serve this dish with a light green salad for extra vitamins and minerals. Butterbean Chorizo Casserole  For a Spanish-inspired dinner, try this tender pork, butterbean, and smoky chorizo casserole. This easy, slow-cooked dish promises succulent, juicy perfection with every bite. All you’ll need are canned cherry tomatoes, garlic, sage, butter beans, chopped chorizo, and pork chops. Throw all your ingredients in the slow cooker, leave to stew for 3-4 hours, and then serve. It’s really that simple! Sides That Pair Well With all Pork Cuts The fantastic thing about these side dishes is that they go well with several different cuts of pork.  For example, pork ribs are delicious when glazed in sweet, tangy apple sauce. They also pair excellently with sweet potato fries, quinoa salad, or mashed potatoes and gravy.  The same goes for pork roasts like succulent pork belly and tender pork tenderloin. You can turn these versatile cuts into the centerpiece of any dish, across almost any cuisine.  Whether you cook a British-style roast dinner with creamy mashed potatoes or a Spanish-inspired butterbean dish, these cuts can be paired with a number of side dishes for a variety of delectable flavor combinations.  Why Choose Seven Sons for Your Pork At Seven Sons, we’re committed to providing you with the highest-quality food. That means sustainably raised pork, free from antibiotics, hormones, and GMOs.  Together, with our partner farms, we provide our hogs with a stress-free environment on open fields and regenerative pastures using animal stewardship practices that promote health and hardiness. Not only is our way kinder, but the quality of the meat is better. Compared to conventional pork, Seven Sons’ pork cuts are far more nutritious, tender, richer in flavor, and higher in beneficial omega-3 fatty acids. Ready to taste the difference? Order your Seven Sons pork chops today.

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A Complete Guide to Pork Cuts and How to Cook Them

Pork is a versatile meat rich in protein, vitamins, and minerals. It’s a great addition to a healthy diet, and you can cook it in various ways. Which cut of pork you choose and how to cook it, depends on a few things.  Before deciding which cut is right for you, consider the source. Pasture-raised, heritage breeds produce more flavorful pork with better nutritional content[1] than standard grocery store products.  But can you tell the difference between pasture-raised pork and industrially produced pork? Yes! Our pork is firm and darker pink in color (indicating the animal was pasture-raised). Pork meat that is pale in color, soft, or damp was most likely factory-farmed. As a bonus, all our pork is sugar-free and free from GMOs, nitrates, and antibiotics. Now that we’ve sorted that out, let’s talk about the different pork cuts!  1. Bacon  Bacon is a breakfast staple for a reason, and it’s our #1 selling product of all! These thin slices of pork are quick to cook–making them a great, tasty breakfast, lunch, or dinner option! We recommend frying, baking, or grilling your pork bacon until it turns dark pink and the fat is crispy around the edges. Bonus: You don’t need to stop at breakfast with your bacon. Wrap a tasty filet mignon, top your favorite hamburger, or make bite-sized pieces to mix in with oven-roasted Brussels sprouts, asparagus, or Cobb salad. 2. Pork Sausage Another breakfast staple – pork sausage – is made of cuts from the shoulder and loin of the pig. We season our sausage with black pepper, red pepper, rosemary, and sage to give it a rich, hearty taste.  For the healthiest option, grill or oven-bake your sausages until browned and cooked through–or fry them in a skillet for 10-12 minutes. Then, serve with eggs, in a breakfast sandwich, or with a side of sweet potato hash. 3. Ham Ham comes from the hind leg of the hog. Our heritage ham roast is brined and smoked by artisan butchers for a melt-in-the-mouth texture and subtly sweet flavor. Unless they say they’re ‘fresh,’ hams usually arrive pre-cooked, but you can still work some magic through crusting, seasoning, then oven-roasting them. Our recipe for maple glazed ham is a family favorite.  4. Bone-in Pork Chops Bone-in pork chops are a premium cut sourced from the loin of the pig. They’re renowned for their marbling, tenderness, and depth of flavor, making them a tasty centerpiece for any dinner party.  Pork chops are also versatile. You can marinate them and then toss them on the grill, sautée, or oven-roast them with herbs and spices for added flavor. And they’ll be ready in under an hour from start to finish! You can keep it simple by topping with your favorite BBQ sauce or try one of these pork chop side dishes. For something that will wow your guests, try our recipe for pork chops with pear sauce. 5. Ground Pork Cut primarily from the shoulder and hind sections, ground pork is the perfect base for meals across cuisines: Italian meatballs and pasta sauces, French casseroles, soups or stews, and much more. How you cook your ground pork will depend on what you’re making.  6. Baby Back Ribs  Baby back ribs come from the back and loin of the pig. They’re smaller and meatier than their spare ribs, and quicker to cook. You can use a dry rub or glaze with your favorite seasoning, then bake or barbecue until the meat easily pulls away from the bone. 7. Pork Shoulder Pork shoulder is a hearty, flavourful cut of meat perfect for slow cooking, smoking, or roasting. We love putting it in the slow cooker for 6-8 hours, along with garlic, onion, and spices. When the pork shoulder comes out, it’s juicy and tender, falling apart with a touch of the fork. 8. Tenderloin Pork tenderloin is a long, boneless cut of meat from the loin muscle that runs along the pig's backbone. This cut is mild in flavor and tender, so you can cook it in a variety of ways.  Try pork tenderloin prepared in the slow cooker with a creamy garlic sauce for a simple mid-week dinner. Our pork Wellington recipe is sure to impress for a show-stopping dinner. 9. Pork Crown A pork crown is created by tying a whole bone-in pork loin into a circle. It’s a crowd-pleasing recipe perfect for a family gathering or dinner party. The best way to cook it is to roast it. First, rub it with garlic and herbs, then let it marinate overnight. The next day, roast it in the oven for 1.5-2 hours or until the internal temperature reaches 160 degrees. 10. Pork Butt Despite what the name indicates, pork butt comes from high up in the shoulder of the pig. This cut is known for its marbling and depth of flavor, and it’s usually smoked or roasted to make pulled pork.  As with pork shoulder, you’ll want to rub the pork butt with your chosen seasoning before slow cooking in the oven, smoker, or slow cooker for 6-8 hours (depending on the size of your cut). Once it’s cooked, cut the skin off and shred the meat. You can serve it immediately or let the pork marinate overnight so it soaks up more flavor. 11. Pork Loin  Pork loin is a rich, flavorful cut of meat that comes from any part of the loin section. It’s larger and juicier than pork tenderloin, making it ideal for roasting, grilling, or braising.  For a quick, tasty meal, you can cut your pork loin into steaks and fry them in butter or an oil of your choice for 8-10 minutes. Alternatively, you can prepare pork schnitzels with just a couple of extra steps. 12. Pork Belly “Candied” Pork belly is a popular restaurant dish for a reason. When cooked to perfection, this juicy, tender cut of meat will melt in your mouth. You can see Blaine’s take on Alton Brown’s Seared Pork Belly here. What Will You Go For? If you’re wondering which of the different cuts of pork is best for your needs, the answer is all of them! It all depends on what you’re making.  Whatever you fancy, you’ll taste the superior quality of pork products from our regenerative-focused family farm. Choose from a variety of sugar-free, heritage, pasture-raised pork cuts, delivered to your door. Footnotes1. https://practicalfarmers.org/research/fatty-acid-comparisons-of-grain-and-forage-fed-pork/

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How to Cook Pork Sausages: Top 3 Methods

Whether served in a bun, mixed with rich tomato penne, or fried in a pan with eggs and cheese, protein-rich pork sausages are a versatile, delectable choice for a flavor-packed breakfast, lunch, or dinner.  Not only are pork sausages rich, meaty, and delicious, but they can also make for a nutritious meal if you buy the right type. Some sausages include added sugar and are high in sodium and additives, which don’t bode well for a healthy diet.  However, if you choose pasture-raised, heritage pork sausages, you’ll get high-quality meat free of hormones, antibiotics, and GMOs. This makes for a healthier, ethical choice and better taste. Not to “humble brag,” but we’re kind of known for our sugar-free breakfast sausage, so we feel really good about putting together this article. 🙂 But, for those of you who prefer to make your own sausage, our ground pork is perfect! Here, we’ll discuss the top three ways to cook sugar-free, heritage pork sausages perfectly. Prep Time: 5 minutes Cook Time: 12 minutes Servings: 6-8 What You'll Need One of the appeals of cooking pork sausages is how quick and easy the process is. Because the meat is so naturally flavourful, all you’ll need is a tablespoon of oil, and you’re ready to go:  1 tbsp oil (Avocado or Extra Virgin Olive) 1 lb. Sugar-Free Pork Sausage All our pastured pork sausage is made from the highest-quality meat raised on our regenerative family farm or within our trusted partner farm network. With the cooking methods below, enjoy a variety of flavors, including kielbasa, Italian, bratwurst, and breakfast patties. Instructions Now, it’s time to explore our three favorite methods for cooking pork sausages: on the stove, in the oven, and on the grill. Cooking on the Stovetop This is the classic way to cook pork sausages–and it’s quick and easy.  Heat a drizzle of oil in a non-stick skillet over medium heat. Place four sausages in the skillet, cooking for 5 minutes on each side or until the middle of the patties reaches 160°F.  Once cooked, remove the sausages from the skillet and let stand for five minutes.  Repeat the process until all sausages are done.  Baking in the Oven If you’re looking for an oil-free or low-effort cooking method, baking your pork sausages is the way to go.  Preheat oven to 375°F. While it warms, line a baking tray with non-stick parchment paper and place the sausages or patties on it. Put the tray in the oven and bake for 18-20 minutes or until sausages or patties reach 160°F. Halfway through baking time, flip so they’re nicely browned all over.  For extra crispy results, cook sausages in a skillet on high heat for two minutes after baking.  Option: You can also use a cast iron skillet as an alternative to a baking sheet. Cooking on the Grill In the mood for a barbecue? Pork sausage links also cook wonderfully on the grill. Here’s what to do:  Preheat grill to medium-high heat and gently oil grates. Place sausages on grill, cooking for roughly 5 minutes on each side or until the middle of the sausages reach 160°F.  Remove sausages from the grill and let stand for five minutes.  Why Sugar-Free Pork Sausage? If you’re watching your carb intake, sugar-free is a given. But even if you don’t mind a touch of added sugar to your diet, it's a good idea to be mindful of the sugar content in products like bacon and sausages. Added sugar in pork products indicates they’re highly processed, and highly processed foods have been linked to a variety of health problems, including increased risk of obesity, high blood pressure, and high cholesterol. To ensure you choose a healthy and tasty option, look for nutrition labels that are free of sugar and contain only a handful of ingredients: pork, water, and natural herbs and spices. All our pork product labels look like this because they’re all sugar-free! Side Dishes to Pair with Pork Sausage Pork sausages make for a hearty, delicious meal any time of the day. Here are some of our favorite ways to serve them for a mouth-wateringly tasty breakfast, lunch, or dinner:  Breakfast Gooey egg, sausage, and cheese breakfast sandwich Colorful fried sausage, veggie, and potato hash  Old-fashioned sausages, biscuits and gravy  Lunch Sauteed peppers, sausage, and onions laced with red pesto  Grilled sausages with creamy coleslaw and a dressed summer salad  Spiced, baked eggplant stuffed with herbs and sauteed sausage  Dinner  Sweet, zingy tomato and sausage penne pasta  Grilled sausages served with baked sweet potato wedges and roasted vegetables  Crumbled spicy sausage and caramelized onion pizza  Expert Tips & Tricks Before we dive into the cooking instructions, here are some helpful tips and tricks to keep in mind to get the perfect sausages every time:  Before cooking your breakfast sausage patties, gently press your thumb down into the center of each one. This will help the sausage to retain its circular shape during cooking.  When it comes to sausages, slow and steady wins the race. That means cooking them on low to medium heat. Otherwise, you risk a burned outside and undercooked inside.  While cooking as many patties or links as you can in a skillet might be tempting, it’s better to cook them in manageable batches. If you don’t, you may accidentally steam the sausages instead of browning them, and lose out on the crispy exterior. Once your sausages are cooked, allow them to rest for a few minutes before serving. This will make every bite more juicy and tender.  For the perfect pork sausage, a meat thermometer is your best friend! You’ll want to ensure the sausage's innermost part reaches 160°F–that’s how you’ll know it’s ready.  Recipe FAQs Is it better to cook sausages in the oven or pan? How you cook your pork sausages depends on your preferences. The oven, skillet, and grill are all great options. The oven is the best option if you prefer a more hands-off approach to cooking, but we'd recommend the pan if you enjoy sizzling your sausages to perfection.  What’s the difference between Italian sausage and breakfast sausage?  Seven Sons’ Italian and breakfast sausages are both beautifully seasoned and sugar-free. The major difference between the two is our selection of herbs and spices in each. While the breakfast sausage is milder and lighter in flavor, with hints of sage and rosemary, the Italian sausage has a lightly spiced flavor thanks to the addition of paprika.  How should sausages be cooked? Pork sausages are versatile and delicious. For best results, you can cook them in several ways, including in the oven, on a skillet, or on a grill.  Can you pan-fry pork sausages? Absolutely! Heat a drizzle of oil in a non-stick skillet over medium heat to pan-fry pork sausages. Next, cook your sausage patties for five minutes on each side or until the middle of the patties has reached 160°F. Don’t forget to let them rest for a few minutes after cooking, so they’re extra juicy and tender.  Should I add any seasonings to the sausage patties? Seven Son’s breakfast and Italian pork sausages are already perfectly seasoned with a delicate blend of herbs and spices, meaning all you need to do is cook them!  Can I store leftover cooked pork sausage? Yes, it’s easy to store leftover pork sausage. First, let the meat cool completely. Then, transfer it to an airtight container. You can refrigerate it for up to 4 days.  Ready to Cook?  Try Seven Sons’ delicious, sugar-free pork sausage range today. As always, we’d love to know what you think! So, let us know if you tried our recipes and how it turned out!

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What Is Heritage Pork? All About Heritage Pig Breeds

Here’s a little-known fact: the picture of pigs we’re all accustomed to today is nothing like the heritage breeds that first came to America hundreds of years ago.  Most of today’s pigs are the product of industrial farming practices. They’re bred not for their caliber, but for mass production. The origin of heritage pig breeds dates back thousands of years, and they’re renowned for their hardiness, nutritional content, environmental benefits, and sustainability.  History and Characteristics of Heritage Pigs Pigs have been part of the agricultural world since ancient times. Until the Industrial Farming Revolution, these animals lived on open fields and pastures—a far cry from the uniform ‘pink’ pig we know today.  They came in distinct breeds: the long-legged auburn Tamworth, the ebony-coloured Berkshire, and more.  Farmers carefully selected the best of these heritage pigs for breeding, with the idea of nurturing hardy, robust animals with strong immune systems and tasty, nutritious meat.  At Seven Sons, we cross-breed our Heritage pigs like the ones pictured above with modern varieties for a balanced combination of hardiness traits and a fat/flavor profile. Most pork you find in supermarkets comes from concentrated animal feeding operations (CAFOs).  Unlike heritage breeds, factory-farmed pigs aren’t so much bred for quality as they are for QUANTITY. The pigs are unfortunately farrowed in small crates and often given antibiotics to combat the diseases that inevitably develop in such crowded conditions.  Not only is the industrial approach unkind to the animals and the planet, but also results in loss of hardiness, natural immunity, maternal instincts, and an inability to sustain diverse weather conditions. For instance, our hogs happily and healthily thrive on pasture even during winter: Why Buy Heritage Pork? Once you try heritage pork, you’ll immediately taste the difference compared to factory-farmed meat. Heritage pork is renowned for its intensity of flavor, juiciness, marbling, and tenderness. It’s nothing like the bland, dry pork you often get at the grocery store.  Heritage pork is also nutritionally superior because heritage breeds are pasture-raised with plenty of space to roam and play. Their lives are stress-free and spent in a natural environment, making for healthier, happier animals.  In addition, we never use GMOs, antibiotics, or growth promotants – all of which reduce the nutritional profile of the meat.  Lastly, ethically sourced meat is better for the planet. Pigs play an essential role in promoting plant diversity because their rooting and foraging practices encourage soil activity. When farmers take a regenerative grazing approach to farming (rotating animals on the pasture to help with natural pest control and biodiversity), they’re working to restore soil health and build healthy ecosystems that sequester more carbon.  Ready to taste the difference? Shop our range of pasture-raised heritage pork today.

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Sustainable Pork: Ethical Choices for Informed Consumers

At Seven Sons, we understand that our customers want to make healthy, ethical, and sustainable food choices, and we’re here to help. Sustainable agriculture isn’t a marketing ploy. It’s a way of operating deeply embedded into everything we do. Through rigorous protocols, we stand by our commitment to heal the land, ensure the humane treatment of our animals, and provide our customers with the highest-quality meat. Many pork brands manipulate food labels for products like bacon, sausage, and pork tenderloin with terms like natural or humane. This is known as greenwashing, which is dishonest and makes these products seem more green than they really are. Regenerative-focused farms like ours make it possible for conscientious consumers to enjoy pork without compromising their values. Let’s explore how we raise sustainable pork today. Seven Sons' Commitment to Sustainable Pork Sustainable pork production, for us, means taking care of our pigs through responsible stewardship of the land, ethical treatment of the pigs throughout their lives, humane harvesting, and environmentally sound waste management. Here’s a closer look at the protocols we follow:  Sustainable Land Practices Pigs are emotionally and cognitively intelligent creatures that thrive when given lots of green space to roam, root, play, and rest. However, concentrated animal feeding operations (CAFOs) confine pigs in small gestation crates too small for them to even turn around. Our hogs are raised on open green pastures where we follow regenerative grazing practices. Here are a few pics of life for hogs on our farm, including a selfie with Blake, the 1st son. Every 30-60 days, Bruce (the 6th son) and the farm production team move our pigs from one section of pasture or forest to another, where they root and browse on nutrient-rich soil. This process helps to build the animals' health and resilience while enhancing the carbon sequestration ability of the soil, preventing manure and parasite load buildups, and tackling environmental degradation. Using regenerative agriculture techniques, we prevent the need for environmentally harmful synthetic fertilizers, pesticides, and herbicides on our pastures. This alone is a reason many customers decide to start buying from our farm. But, there’s a lot more value we bring to the table to produce pork and other proteins sustainably. So, let’s continue. Ethical Practices in Pork Production Sustainability and ethics go hand in hand. We care for our animals, and that means we care for the environment they live in.  Social Living Conditions From the beginning of their lives to harvesting, we put our animals’ well-being first. Our sows give birth in outdoor farrowing/birthing huts or indoor community farrowing shelters. By ensuring piglets spend more time with their mothers, litters are spread out, giving sows more time to recover. Once our piglets are weaned, they typically weigh around 45 pounds and return to roam the pastures, where they can live and root freely, with no threat of alterations, such as teeth or tail clipping, and no nose rings.  Years ago, we once operated a conventional factory hog farm. So we know from direct experience that alterations like these are standard practice to prevent injuries and to prevent animals from cannibalizing each other in crowded conditions.  Humane Harvesting When it comes to harvesting, we keep ethics front of mind. We humanely harvest our animals at small, family-owned abattoirs that we’ve established incredible working relationships with for over a decade. We ensure our animals are comfortable with provisions for water and space to rest. To avoid unnecessary stress or panic, we render our livestock immediately unconscious by stunning them.  Not only is our approach kinder, but the meat is better. Calm animals before harvesting have less lactic acid in their muscles. Higher levels of lactic acid (associated with stress) cause muscles to contract and reduce the tenderness of the meat. In addition, studies show pasture-raised animals can have much higher proportions of omega-3 fatty acids, vitamins, and minerals than conventionally-raised hogs.  Natural, Healthy Diet: Free of Antibiotics  To further ensure quality and hardiness, we focus on heritage pork breeds—this means we don’t need to administer antibiotics or growth promotants. Instead, we raise our animals naturally with wholesome nutrition, resulting in ethically-sourced meat that’s better for your health and the planet. Industrial farming practices often include the preventative use of antibiotics to reduce the risk of infection in animals raised in confinement. Overuse of antibiotics is a public health concern that contributes to the development of antimicrobial resistance, essentially antibiotics becoming less effective over time. Addressing Environmental Concerns Many consumers are becoming increasingly conscious of the carbon footprint of the meat products they consume. Pork can be part of a sustainable diet – you just need to be intentional about where you buy it from.  The sustainability of pork depends heavily on the processes and practices farmers follow during the agricultural lifecycle.  While regenerative farming practices are proven to improve soil health and reduce greenhouse gas emissions, practices like over-tillage, overgrazing, and mono-cropping degrade soil health – harming the environment. Waste Management in Pig Farming Another sustainability concern consumers have regarding pork is what pig farms do with waste.  Lagoon systems to manage waste like manure and urine are common practice for CAFOs, though not all use them. These systems collect and store the waste in large, open-air pits or ponds, which release dangerous pollutants into the air and groundwater. To mitigate these risks, farms like ours use sustainable manure management practices. By rotating animals outdoors continuously and keeping them in low-density groups, we enable even manure distribution while reducing the likelihood of high concentrations of manure buildup.  Plus, when our hogs are provided shelter (like you see above) during extreme winter weather, we combine manure with sources of carbon bedding like straw or wood chips. As long as manure is combined with enough carbon, it won’t leach. In addition, we maintain ecological equilibrium by regularly seeding our pastures with specific plants that are ideal for metabolizing nitrogen. Sustainable Pork vs. Other Meats When looking to live a sustainable lifestyle, you might be wondering what meat is best. It’s less about the type of meat and more about how the farm produced it.  For example, all beef has a misunderstood and ill-informed reputation for having a negative environmental impact, the mass production of fatter cows, and overcrowded and unhealthy conditions at CAFO feedlots. If you’ve been following us for any time at all, you know that's utter nonsense and it’s possible to produce beef sustainably like we do. As our good friend says,” It’s not the cow, it’s the HOW.” That being said, most pork (and chicken, too) continues to be produced unsustainably. The challenge for pork brands moving toward sustainable work production is that most of a hog's diet must come from grain feed rations, most commonly a mix of corn and soybeans.  For pork to be produced sustainably, for the long term, the entire pork community need to remain diligent in focusing on sourcing non-GMO grains. More specifically, we need to source non-GMO grains from crop farmers focused on regenerative soil-building practices that sequester carbon, reduce water runoff, increase water infiltration rates, encourage biodiversity, and reduce dependency on any fertilizer and chemical inputs. When you purchase pork, beef, and chicken from regenerative-focused farms like Seven Sons, you can be confident that you're making the most sustainability-minded choice.  Order our delicious, pasture-raised sustainable pork today, and play a part in shaping the sustainable farming industry of the future. 

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Defending Beef and the Humble Cow

Have you noticed that ALL beef and cattle commonly receive undue and unwarranted criticism? Maybe you've noticed it yourself while scrolling Facebook or Instagram, watching the mainstream media, or in passing conversations around town. Now, there certainly are truths to claims about the negative environmental impact of cattle and beef being mass-produced fatter and faster at overcrowded industrial, CAFO feedlots. But that is NOT true of all cattle.

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Navigating pastured poultry challenges

If you’ve followed us for long, you know that we’ve been working through some significant challenges that have threatened our ability to continue offering chicken to our customers. That said, we’re not giving up; instead, we plan to double down our efforts with significant investments and new collaborations for 2024 and beyond. This blog post is longer than usual, but because trust and transparency are a high priority to us, I invite you to read along to stay informed. Before diving into the updates, let me first explain the gravity of the challenges that small-scale pastured poultry farmers are up against.

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Nutrient-Rich Soil vs. Nutrient-Depleted Soil

Ever wondered how soil health can impact the quality of the food you eat every day? Click to learn why Seven Sons farms with nutrient-rich soil!

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What Is the Best Cut of Steak? The Ultimate Top 10 List

Wondering which cut of steak to serve at your next meal? Not all cuts are right for every occasion. Read our handy guide on the Top 10 Best Cuts of Steak!

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3 Ways Grass-fed Butter is Superior to Grain-fed Butter

Saturated fat will clog your arteries, at least that is what we have been lead to believe. But new studies are showing that consuming saturated fats from grass-fed cows is actually good for your health. Butter is a great source of saturated fats, so here are 3 ways grass-fed butter is superior to grain-fed butter.

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Skirt Steak vs Flank Steak: What's The Main Difference?

All cuts of meat are not created equal. Read about the difference between skirt and flank steaks here! We’ll help you determine which is best for you.

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What Are Lectin-Free Eggs?

In the past few decades, more and more clinical research has been devoted to better understanding the connection between the foods we eat and the incidence of disease. There have been several vital food-disease relationships discovered and communicated to the public on the new, in books, podcasts and more. A few familiar such food-disease relationships are...

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