100% Grass-fed (NO Grain)
Our beef is 100% grass-fed and grass-finished on regenerative pastures, where cattle graze on a natural diet of grass and forage without any corn or grain.
Beef Flat Iron Steak
8 oz avg. / pkg
Product information
$18.00
Reviews
4.9 out of 5 stars
4083 reviews
Buy 5, Save 5%
- 100% Grass-Fed & Grass-Finished: Cattle raised on regenerative pastures their entire lives — no grain, ever.
- Tender and Well-Marbled: One of the most tender cuts available, with rich marbling for a juicy, satisfying bite.
- Versatile for Any Night: Grill, pan-sear, or broil for steak dinners, fajitas, salads, and more.
- No Hormones, Antibiotics, or GMOs: Clean beef raised to the same high standards across our farm and partner farms.
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Additional details
If you want a tender, flavorful steak without paying ribeye prices, this cut delivers. Grass-fed flat iron steak is our go-to recommendation for weeknight steak dinners and anyone who wants something special without the splurge.
What Is a Flat Iron Steak?
Flat iron steak comes from the top blade of the cow’s shoulder. It's a boneless cut with uniform thickness throughout, named for its resemblance to an old-fashioned flat iron. Its even thickness means it cooks consistently from edge to edge. And that natural marbling keeps every bite tender and juicy.
Tender, Flavorful, & Easy on the Budget
The flat iron is known for its rich marbling and juicy texture. It's the cut we reach for when we want a satisfying steak dinner without the steakhouse price. It pairs well with just about anything from our grass-fed beef collection for a complete spread.
From 100% Grass-Fed, Grass-Finished Cattle
We manage our pastures through rotational grazing, which means our cattle always have access to fresh forage. On our farm, we've seen how that rest time lets the land recover and stay productive between grazes. That active, natural lifestyle is what gives our grass-fed beef flat iron steak its distinctive flavor and sets it apart from conventionally raised beef. Every cut comes from cattle raised without hormones, antibiotics, steroids, or GMO feed.
Versatile Enough for Any Night of the Week
This grass-fed steak is as versatile as it is flavorful. We love it for steak fajitas, chimichurri steak, grilled steak salad, and beef stroganoff, or simply seasoned with salt and pepper alongside roasted vegetables. For nights when you want to mix things up, our grass-fed ground beef and grass-fed roasts round out a well-stocked freezer.
Flat Iron Steak vs. Ribeye: What's the Difference?
The flat iron comes from the shoulder; the ribeye comes from the rib section. The ribeye delivers a richer, more indulgent bite, while the flat iron is exceptionally tender and typically more affordable. If you're stocking your freezer with variety, our Best of Beef Box includes a range of cuts worth exploring.
How to Cook a Grass-Fed Flat Iron Steak
This steak is best at medium-rare to medium. Grill over high heat, pan-sear in a cast-iron skillet with butter and herbs, or broil for a few minutes per side. Let it rest for several minutes before slicing and cut against the grain for the most tender bite.
Storage & Preparation Tips
Your flat iron steak ships frozen and vacuum-sealed, guaranteed fresh in your freezer for up to one year. Thaw in the refrigerator overnight, then bring it to room temperature before cooking for the best sear. See how home delivery works for full details on packaging and shipping.
Want to stock up? Our value bundles are a great way to keep quality beef on hand at every price point.
100% Brothers' Guarantee
We treat our customers like family. If you are not satisfied, we’ll refund your money back, and you keep the product.
- NO mRNA or glyphosate
- NO hormones or steroids
- NO GMOs or antibiotics
- NO MSG, synthetic nitrates, or sugar
Lastly, we treat our customers like family. If there's something that doesn't meet your expectations, let us know, and we'll make it right.
Fast Home Delivery
Free delivery starting at $159+ in many states! Plus, get your order in as little as two days with our weekly deliveries. We deliver everywhere within the continental US.
Before confirming your purchase, you'll receive an estimated delivery date so you can plan accordingly.
Seven Sons' Five Steps for Fast and Safe Delivery
- Items are vacuumed sealed in BPA-free packaging for safe transit.
- Extra insulated boxes are designed to withstand hot temperatures.
- Vapor liners are used to reduce airflow & keep your food cold.
- Extra dry ice to keep food safe for at least an extra 24 hours.
- SMS notifications to update you about the status of your order.
To learn more about our home delivery service, please visit our delivery FAQ page.
Bruce's Take on Beef Flat Iron Steak
"Flat iron steak is an underrated gem—tender, well-marbled, and packed with flavor. It’s a fantastic mid-priced option that rivals more expensive cuts in texture and juiciness. A quick sear is all it takes to enjoy a rich, satisfying 100% Grass-fed steak with minimal effort." - Bruce (the 6th son)
Product cut
Product score
Tenderness
Hearty
Buttery Soft
Cookability
More Challenging
Pretty Simple
Cost
Budget-friendly
Premium
Farming Practices
Regeneratively-Focused
We use strategic grazing to support animal health, enrich soil, and eliminate the need for harmful synthetic fertilizers, pesticides, and herbicides.
Humanely-Raised
We treat animals with care, raising them in low-stress environments with space to move and express natural instincts, while also ensuring humane harvesting.
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All Protocols
Click above to learn about the protocols we follow to provide healthy, delicious foods you can trust.
Common Questions About our Beef Flat Iron Steak
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Our grass-fed beef flat iron steak is a boneless cut from the top blade of the shoulder, known for its uniform thickness, rich marbling, and juicy tenderness.
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The flat iron comes from the shoulder and is leaner, while the ribeye comes from the rib section and delivers a richer taste. The flat iron gives you great tenderness at a more accessible price, while the ribeye is the pick when you want maximum richness.
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Yes. Flat iron steak is one of the most tender cuts available, with consistent marbling throughout that keeps it juicy whether you grill, pan-sear, or broil it.
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Our grass-fed flat iron steak comes from cattle raised their entire lives on regenerative pastures with no grain, hormones, antibiotics, or GMOs. We've seen firsthand how that way of raising cattle produces beef with noticeably richer flavor and a better nutritional profile. You're getting pure beef with a taste that reflects how the animal was raised.
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We don't rely on the organic label. Our regenerative farming practices go beyond what organic certification requires: healthier soils, better animal welfare, and farming practices you can verify by visiting our Indiana farm anytime.
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Our Favorite Recipes
Grilled Flat Iron Steak with Chimichurri Recipe
It is my pleasure to bring you this easy Flat Iron Steak recipe that is simple & full of flavor! The thing I love most about a Flat Iron Steak is how quick it is to cook. This particular cut of meat is thinner, so it can go from the grill or cast iron skillet to your table in minutes. Steak is so versatile when it comes to cooking. It can take on essentially any flavor through a marinade or a dry rub. This recipe combines the bold flavors of vinegar and garlic, and the sweeter notes of honey, producing a perfect balance of sweet and savoury in every bite. I hope you enjoy!
Grilled Ribeye Steak with Garlic Herb Butter Recipe
Since the 1850s, Delmonico steaks have been synonymous with quality and flavor. But you haven’t really tasted a Delmonico steak until you’ve tasted one pasture-raised and grass-fed — naturally and sustainably from Seven Sons Farms. Our Delmonico steak is a ribeye cut but comes without the bone. Each Seven Sons Delmonico steak is juicy, rich, and has generous marbling throughout. It is a fine-grained steak, unrivaled in its tenderness and rich flavor. Not only are Seven Sons Farms Delmonico steaks delicious, they’re also versatile. Whether you prefer to skillet-cook, grill, or broil your Delmonico steaks, you’re in for a treat. With steaks this good, simple prep is all you need. The Grilled Delmonico Steak With Garlic Herb Butter recipe below is perfect for your next family BBQ — in 30 minutes or less. We hope your family enjoys this easy but delectable Delmonico steak recipe as much as ours does!
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