100% Grass-fed (NO Grain)
Our beef is 100% grass-fed and grass-finished on regenerative pastures, where cattle graze on a natural diet of grass and forage without any corn or grain.
Beef Liver
1 lb avg. / pkg
Product information
$16.95
Reviews
4.9 out of 5 stars
3732 reviews
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- 100% Grass-Fed & Grass-Finished: No grain ever—raised on nutrient-rich pastures for cleaner, more flavorful organ meat.
- Nature's Most Concentrated Nutrient Source: Packed with bioavailable vitamin A, iron, and B12 for energy and immunity.
- Humanely Raised Without Hormones or Antibiotics: From regenerative pastures.
- Tender When Cooked to Medium-Rare: Creamy texture perfect for liver and onions or rich spreads.
- 1 lb Package, Vacuum-Sealed & Frozen: Ready to stock your freezer or thaw and enjoy.
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Additional details
Nature's Nutritional Powerhouse
Beef liver stands out as an exceptional source of highly bioavailable vitamin A, iron, and B12, along with folate and copper—all in forms your body absorbs more efficiently than synthetic vitamins. Vitamin A supports immune function and vision health, while iron helps maintain energy levels and healthy blood.
From 100% Grass-Fed Cattle on Regenerative Pastures
Our cattle spend their entire lives grazing on nutrient-rich grasses without ever receiving grain. This matters especially for organ meats, since the animal's diet and environment directly impact its health. The liver's role is to filter and process substances, which is why sourcing from cattle raised on regenerative pastures without hormones, antibiotics, or steroids makes all the difference. You're getting organ meat that's as clean as possible, with naturally higher levels of beneficial nutrients and omega-3 fatty acids.
Beef Liver vs. Chicken Liver: What's the Difference?
While both are nutritious organ meats, beef liver is larger with a more intense, robust flavor and firmer texture. It's richer in iron and vitamin A per serving. Chicken liver is smaller and milder with a softer texture that cooks faster. Beef liver shines in bold preparations like liver and onions or hearty spreads, while chicken liver works well in lighter mousses or quick-cooked dishes. Both are nutritional powerhouses, but beef liver delivers more concentrated nutrients per bite.
How to Cook Beef Liver
The key to delicious beef liver is simple: don't overcook it. Sear thin slices quickly over medium-high heat to medium-rare, which keeps it tender with a slightly creamy texture. If you prefer a milder flavor, soak the sliced liver in milk or lemon water for 30 minutes beforehand, then pat dry. Serve it as the main dish with caramelized onions and gravy, add it to stir-fries for extra protein, or blend it into a smooth liver spread with beef suet for added richness.
Perfect for Traditional and Modern Recipes
Beef liver's versatility means it works beautifully in both classic and contemporary dishes. Traditional preparations like liver and onions or liver with bacon remain popular for good reason. The rich, savory flavors complement each other perfectly. You can also incorporate thin-sliced liver into stir-fries or use it to create deeply flavored gravies. Quality matters tremendously when it comes to liver's flavor and texture, and properly prepared grass-fed beef liver has a much milder, more pleasant taste than overcooked conventional liver.
Storage and Preparation
Your beef liver arrives vacuum-sealed and frozen in BPA-free packaging. Store it in your freezer for up to 12 months, then thaw slowly in the refrigerator overnight. Slice it into thin pieces before cooking for even heating and maximum tenderness.
Looking for more ways to embrace nose-to-tail eating? Explore our full selection of bones and organs or discover value bundles that make it easy to stock up on nutrient-dense, ethically raised meats.
100% Brothers' Guarantee
We treat our customers like family. If you are not satisfied, we’ll refund your money back, and you keep the product.
- NO mRNA or glyphosate
- NO hormones or steroids
- NO GMOs or antibiotics
- NO MSG, synthetic nitrates, or sugar
Lastly, we treat our customers like family. If there's something that doesn't meet your expectations, let us know, and we'll make it right.
Fast Home Delivery
Free delivery starting at $159+ in many states! Plus, get your order in as little as two days with our weekly deliveries. We deliver everywhere within the continental US.
Before confirming your purchase, you'll receive an estimated delivery date so you can plan accordingly.
Seven Sons' Five Steps for Fast and Safe Delivery
- Items are vacuumed sealed in BPA-free packaging for safe transit.
- Extra insulated boxes are designed to withstand hot temperatures.
- Vapor liners are used to reduce airflow & keep your food cold.
- Extra dry ice to keep food safe for at least an extra 24 hours.
- SMS notifications to update you about the status of your order.
To learn more about our home delivery service, please visit our delivery FAQ page.
Blaine's Take on Beef Liver
"Our 100% Grassfed Beef Liver is a nutrient powerhouse, rich in iron and packed with essential vitamins. It has a firm texture with a deep, robust flavor that shines when pan-seared or blended into recipes like pâté. It’s an incredibly affordable cut, offering exceptional nutritional value for the price. While liver does require careful cooking, a quick sear or proper seasoning makes it easy to enjoy." - Blaine (the 2nd son)
Farming Practices
Regeneratively-Focused
We use strategic grazing to support animal health, enrich soil, and eliminate the need for harmful synthetic fertilizers, pesticides, and herbicides.
Humanely-Raised
We treat animals with care, raising them in low-stress environments with space to move and express natural instincts, while also ensuring humane harvesting.
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All Protocols
Click above to learn about all the protocols we have in place to bring our customers healthy and delicious meats they can eat with confidence.
Common Questions about our Beef Liver
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Slice it into thin pieces and sear over medium-high heat for 2-3 minutes per side to keep the texture creamy. For a milder flavor, soak sliced liver in milk or lemon water for 30 minutes first, then pat dry before cooking. Serve with caramelized onions and gravy, add to stir-fries, or blend into a spread.
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Yes, beef liver is exceptionally nutrient-dense. It's a rich source of highly bioavailable vitamin A, iron, B12, folate, and copper. These nutrients support immune function, energy levels, vision health, and overall vitality, and are more easily absorbed than synthetic supplements.
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Quality makes the biggest difference; grass-fed liver from well-raised cattle has a much milder flavor. Pair it with complementary flavors like caramelized onions, bacon, or rich gravies. Avoid overcooking, which creates a tough, grainy texture.
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Yes. Since liver filters substances in the animal's body, sourcing matters significantly. Our 100% grass-fed cattle are raised on regenerative pastures without hormones, antibiotics, or grain feed, resulting in cleaner organ meat with naturally higher levels of beneficial nutrients, such as omega-3 fatty acids.
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Due to its high vitamin A content, a 3-ounce serving provides over 700% of the daily recommended amount, beef liver is best enjoyed in moderation. Many people incorporate it once or twice a week in modest portions to gain nutritional benefits.
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Your beef liver arrives vacuum-sealed and frozen. Store in your freezer for up to 12 months. When you’re ready to use it, thaw slowly in the refrigerator overnight. Fresh liver keeps 1-2 days refrigerated.
Real Customer Reviews
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Our Favorite Recipes
Classic Vegetable Beef Bone Soup from Scratch
Rich in deep, umami flavor and brimming with anti-inflammatory properties, this nourishing vegetable beef bone soup is a perfect comfort food. This quick homemade soup has superior flavor and health benefits because it uses grass-fed beef bones. They have higher nutritional properties, ensuring you get the most out of every bite.
Tender Beef Heart Stew Recipe
Beef heart is nutritional, and has a rich, meaty flavor. While grass-fed beef heart is a less common cut of beef, like other organ meats, it can make a delicious and nutrient-packed addition to your table. All you’ll need is a few ingredients and a slow cooker, and you’re ready to go.
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